It's beautifully simple! The core focus is on all types of animal products: meat (beef, pork, lamb, game, etc.), poultry (chicken, turkey, duck), fish and shellfish, and eggs. Many people also include animal fats (like tallow or butter) and some tolerate dairy (cheese, heavy cream) well. Salt is typically used for seasoning. The goal is to eliminate plant-based foods.

High-quality animal foods are incredibly nutrient-dense, providing essential vitamins, minerals, fats, and complete proteins. While Vitamin C requirements appear lower without high carbohydrate intake, fresh meat (especially organ meats, though not required) contains sufficient amounts for many. Fiber isn't considered essential for human health; many find digestionimproveswithout it, though hydration and adequate fat intake are important. As always, if you have health concerns, consulting your doctor is recommended.

You might be surprised by the variety! Think different cuts of meat (steaks, roasts, ground), various animals (beef, lamb, pork, chicken, fish), different cooking methods (grilling, roasting, pan-frying, slow-cooking), and incorporating eggs prepared in numerous ways. Adding butter, bacon, or different types of seafood can also keep things interesting and flavourful.

This is a common concern, but most people adapt well. Without plant fiber creating bulk, bowel movements might become less frequent but are often easier and more comfortable. Staying well-hydrated and ensuring you're eating enough dietary fat are key factors for smooth digestion on carnivore. Some experience a short adjustment period initially.